Dynamik Meditation – Reborn on a New Year

Through dynamic meditation we reborn. In this process, we release all that we have in our souls, we release all the tension from our bodies, and we help our minds to relax. It is the best way to begin the new year.

I invite you to discover how to give up on the judgmental way of thinking and how to embrace the way of observing that we can be entirely free.

Dynamic meditation has 5 steps. We will go through them with our eyes covered. In that way, we can focus on what we have to do entirely. Music will guide us though it.

Step 1: Chaotic breathing. We charge ourselves with energy, putting out any tension that we hide. Focus on exhaling, only by nose, breaking patterns and rhythms.

Step 2: Release. Just let it out. All the tension, all the anger, all the feelings, all that you keep in, let them out. Focus on releasing everything.

Step 3: Hu-jumps. With the arms raised, we easily jump on the heels. This exercise introduces ourselves in a meditative way of being, breaking any limits that our minds build. Focus on exhaling only by mouth saying „HU“, keep the rhythm.

Step 4: Silence. In the position that we have at the end of the previous step, just remain still. Observe every inch of your body, how it feels, observe the deepest of the darkness that we are in. Focus on being entirely motionless.

Step 5: Dancing of celebration. Just enjoy this moment moving freely. Rediscovering yourself moving maybe in ways that you didn’t think before. It is the end of a journey, just feel the moment and fill yourself with joy and happiness.

What do you need for this journey:
– Comfortable clothes
– A bottle of water
– Something personal to cover your eyes (like a sleeping mask or a scarf)
– Indoor shoes / socks / barefoot (as you wish)

Program
Arrivings 9:00 – 9:15 PM
Accomodation 9:15 – 9:30 PM
Dynamic Meditation 9:30 – 10:30 PM
If we are ready to begin sooner than 9:30, we will start at that moment.

Warning 
This type of meditation is not recommended for:
– claustrophobic or epileptic people
– heart or blood pressure disease
– persons that are during pregnancy

Please
For this meditation we need a safe space, so bullying and judgment are not welcome. Do not use any psycho-active substances or alcohol before the event, we need you sober.

LIMITED NUMBER OF PARTICIPANTS
Only 15 spots for this journey.
Entry price: 20 euro
The payment will be done at the location
Adress: Resonanzraum Brunnenstraße 24, 42105 Wuppertal
Bookings on Whatsapp at: +40755452107