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DTSTART;TZID=Europe/Berlin:20260103T090000
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UID:3522-1767430800-1767436200@gabrielekoch.net
SUMMARY:Dynamik Meditation - Reborn on a New Year
DESCRIPTION:Through dynamic meditation we reborn. In this process\, we release all that we have in our souls\, we release all the tension from our bodies\, and we help our minds to relax. It is the best way to begin the new year.\n\nI invite you to discover how to give up on the judgmental way of thinking and how to embrace the way of observing that we can be entirely free.\n\nDynamic meditation has 5 steps. We will go through them with our eyes covered. In that way\, we can focus on what we have to do entirely. Music will guide us though it.\nStep 1: Chaotic breathing. We charge ourselves with energy\, putting out any tension that we hide. Focus on exhaling\, only by nose\, breaking patterns and rhythms.\nStep 2: Release. Just let it out. All the tension\, all the anger\, all the feelings\, all that you keep in\, let them out. Focus on releasing everything.\nStep 3: Hu-jumps. With the arms raised\, we easily jump on the heels. This exercise introduces ourselves in a meditative way of being\, breaking any limits that our minds build. Focus on exhaling only by mouth saying „HU“\, keep the rhythm.\nStep 4: Silence. In the position that we have at the end of the previous step\, just remain still. Observe every inch of your body\, how it feels\, observe the deepest of the darkness that we are in. Focus on being entirely motionless.\nStep 5: Dancing of celebration. Just enjoy this moment moving freely. Rediscovering yourself moving maybe in ways that you didn’t think before. It is the end of a journey\, just feel the moment and fill yourself with joy and happiness.\n\n\nWhat do you need for this journey:– Comfortable clothes– A bottle of water– Something personal to cover your eyes (like a sleeping mask or a scarf)– Indoor shoes / socks / barefoot (as you wish)\n\nProgramArrivings 9:00 – 9:15 PMAccomodation 9:15 – 9:30 PMDynamic Meditation 9:30 – 10:30 PMIf we are ready to begin sooner than 9:30\, we will start at that moment.\n\nWarning This type of meditation is not recommended for:– claustrophobic or epileptic people– heart or blood pressure disease– persons that are during pregnancy\n\n\nPleaseFor this meditation we need a safe space\, so bullying and judgment are not welcome. Do not use any psycho-active substances or alcohol before the event\, we need you sober.\n\nLIMITED NUMBER OF PARTICIPANTSOnly 15 spots for this journey.Entry price: 20 euroThe payment will be done at the locationAdress: Resonanzraum Brunnenstraße 24\, 42105 WuppertalBookings on Whatsapp at: +40755452107
URL:https://gabrielekoch.net/event/dynamik-meditation-reborn-on-a-new-year/
LOCATION:Resonanzraum\, Brunnenstr. 24\, Wuppertal\, NRW\, 42105\, Deutschland
ATTACH;FMTTYPE=image/jpeg:https://gabrielekoch.net/wp-content/uploads/2025/12/DynamicMeditation.jpg
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DTSTART;TZID=Europe/Berlin:20260103T140000
DTEND;TZID=Europe/Berlin:20260103T170000
DTSTAMP:20260514T035635
CREATED:20251217T094419Z
LAST-MODIFIED:20251217T094419Z
UID:3519-1767448800-1767459600@gabrielekoch.net
SUMMARY:BLIND DANCE - I AND I EXPERIENCE - MALARIUS
DESCRIPTION:Why to join?This experience is the best way to reconnect with yourself\, to reborn for the new days that’s waiting to be lived. It is a unique experience every time.It doesn’t matter if you are tired\, because here you’ll be recharged.\n\n\nWho will lead the experience?The Guide is Malarius.Malarius has been working with people for more than ten years in Romania as an entertainer\, trainer or workshop leader. His way of working is led by passion and love. He has done many types of self-development workshops\, with adults\, teenagers or children.At this moment\, Malarius is on a tour through Europe. For this tour\, Malarius chose Blind dancing\, I and I Therapy. The meaning of this tour is to share his energy and his knowledge with people from everywhere.\n\n\nWhat’s the plan?I and I experience has three steps:1. Socializing like we know each other2. Warm-up is based on Yoga Exercises to activate your Chakras and connect with your inner-self in the Present Moment3. Set the intention for the dancing\, cover our eyes and dance like we are alone in our room.\n\n\nWhat is Blind dancing?Blind dancing is a form of therapy to reconnect ourselves with our body\, mind and soul. To face our fears\, our joy\, our insecurities\, our determination\, our thoughts and dance with them for healing.Dancing is one of the oldest forms of expression\, but now\, it is not about impressing others with our moves. It is about discovering and exploring our inner world. Dance like nobody is watching. Our eyes are covered anyway.\n\n\nWhat is I and I concept?We all share the same energy in different shapes\, like happiness\, sadness\, anger\, sorrow\, fear\, joy\, gratitude\, excitement\, blessing. We are the same energy\, the same soul\, but born in different places\, different days\, months\, years… We have different experiences\, but we share the same planet\, the same sun and moon\, the same energy. I am you\, so you are I\, we are I and I.\n\n\nWhat do you have to bring for the dance?Comfortable clothes and to be more familiar with the process\, bring yourself something to cover your eyes with\, during the dance. It can be a scarf\, a sleep mask or just a textile material.Blind dancing is without shoes\, barefoot or only with socks.\n\n\nPlease! For the best of the journey\, we invite you to be sober. It is a space without alcohol or any substances that can affect your perception.It is a safe space\, so we respect and support each other in our process. Rude compartment or bullying are not welcomed.\n\nExperience program:• 02:00 PM Arriving at location• 02:00 – 02:30 PM Socializing• 02:30 – 03:00 PM Warm-up• 03:00 – 05:00 PM Blind dancing\, the Journey of I and I starts\nLIMITED NUMBER OF PARTICIPANTS\nOnly 15 spots for this journey.\nEntry price: 25 euroThe payment will be done at the location\nPlace\, adress: Resonanzraum Brunnenstraße 24\, 42105 Wuppertal\nBookings on Whatsapp at: +40755452107\nWe invite you to explore yourself\, so free yourself of all thoughts and do this. Set an intension for this journey and let’s begin.
URL:https://gabrielekoch.net/event/blind-dance-i-and-i-experience-malarius/
LOCATION:Resonanzraum\, Brunnenstr. 24\, Wuppertal\, NRW\, 42105\, Deutschland
ATTACH;FMTTYPE=image/jpeg:https://gabrielekoch.net/wp-content/uploads/2025/12/BlindDance.jpg
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